Amanda
3 rounds for time:
21-15-9 reps
Muscle-Up
Squat Snatch (135/95)
Angie
For Time:
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Squats
- Complete all reps of each exercise before moving on
Annie
5 rounds for time
50-40-30-20-10 reps
Double Unders
Sit-Ups
Barbara
5 rounds for time
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Squats
Candy
5 rounds for time
20 Pull-Ups
40 Push-Ups
60 Squats
Chelsea
On the min for 30min
5 Pull-Ups
10 Push-Ups
15 Squats
Christine
3 rounds for time
Row 500m
12 Deadlift (BW)
21 Box Jump (20')
Cindy
AMRAP 20min
5 Pull-Ups
10 Push-Ups
15 Squats
Diane
3 rounds for time
21-15-9 reps
Deadlift (225/155)
Hanstand Push-Ups
Elizabeth
3 rounds for time
21-15-9 reps
Clean (135/95)
Ring Dips
Eva
5 rounds for time
Run 800m
30 KB Swing (2/1.5) pood
30 Pull-Ups
Fran
3 rounds for time
21-15-9
Thruster (95/65)
Pull-Ups
Grace
30 reps for time
Clean & Jerk (135/95)
Helen
3 rounds for time
Run 400m
21 KB Swings (1.5/1) pood
12 Pull-Ups
Isabel
30 reps for time
Snatch (135/95)
Linda
10 rounds
10! (10,9,8...2,1) for time
Deadlift (1.5) BW
Bench BW
Clean (.75) BW
Lynne
5 rounds for max reps
Body Weight Bench Press
Pull-Ups
Mary
AMRAP 20min
5 Handstand Push-Ups
10 Pistols/1 leg squat
15 Pull Ups
Jackie
for time
Row 1000m
50 Thrusters (45/35)
30 Pull-Ups
Karen
for time
150 Wall-Ball Shots (20/14)
Kelly
5 rounds for time
Run 400m
30 Box Jumps (24')
30 Wall-Ball Shots (20/14)
Nancy
5 rounds for time
Run 400m
15 Overhead Squats (95/65)
Nicole
AMRAP 20min
Run 400m
Max Rep Pull-Ups
- note number of Pull-Ups completed for each round
