Badger
3 rounds for time
30 Squat Cleans (95/65)
30 Pull-Ups
Run 800m
Daniel
for time
50 Pull-Ups
Run 400m
21 Thrusters (95/65)
Run 800m
21 Thrusters (95/65)
Run 400m
50 Pull-Ups
Danny
AMRAP 20m
30 Box Jumps (24')
20 Push Presses (115/80)
30 Pull-Ups
Josh
for time
21 Overhead Squats (95/65)
42 Pull-Ups
15 Overhead Squats (95/65)
30 Pull-Ups
9 Overhead Squats (95/65)
18 Pull-Ups
Jason
for time
100 Squats
5 Muscle-Ups
75 Squats
10 Muscle-Ups
50 Squats
15 Muscle-Ups
25 Squats
20 Muscle-Ups
Joshie
3 rounds for time
21 Dumbbell Snatch R (40/30)
21 L Pull-Ups
21 Dumbbell Snatch L (40/30)
21 L Pull-Ups
Run 800m
DT
5 rounds for time
12 Deadlifts (155/110)
9 Hang-Power Cleans (155/110)
6 Push Jerks (155/110)
Erin
5 rounds for time
15 Dumbbell Split Clean (40/30)
21 Pull-Ups
Griff
for time
Run 800m
Run 400m Backwards
Run 800m
Run 400m Backwards
Mr. Joshua
5 rounds for time
Run 400m
30 GHD Sit-Ups
15 Deadlifts (250/175)
JT
3 rounds for time
21-15-9 reps
Handstand Push-Ups
Rings Dips
Push-Ups
Michael
3 rounds for time
Run 800m
50 Back Extensions
50 Sit-Ups
Murph
for time
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Squats
1 Mile Run
Nate
AMRAP 20min
2 Muscle-Ups
4 Handstand Push-Ups
8 KBS' (2/1.5) pood
Randy
for time
75 Power Snatch (75/55)
Hansen
5 rounds for time
30 KBS' (2/1.5) pood
30 Burpees
30 GHD Sit-Ups
Stephen
5 rounds for time
30-25-20-15-10-5 reps
GHD Sit-Up
Back Extension
Knees to Elbow
Stiff Legged Deadlift (75/55)
Garrett
3 rounds for time
75 Squats
25 Ring Handstand Push-Ups
25 L Pull-Ups
Ryan
5 rounds for time
7 Muscle-Ups
21 Burpees
Tommy V
for time
21 Thrusters (115/80)
12 Rope Climbs (15ft)
15 Thrusters (115/80)
9 Rope Climbs
9 Thrusters (115/80)
6 Rope Climbs
Tyler
5 rounds for time
7 Muscle-Ups
21 SDHP (sumo deadlift high pull)
War Frank
3 rounds for time
25 Muscle-Ups
100 Squats
35 GHD Sit-Ups
McGee
AMRAP 30min
5 Deadlifts (275/225)
13 Push-Ups
9 Box Jumps (24/20)
Paul
5 rounds for time
50 Double Unders
35 Knees to Elbows
20 yrd Overhead Walk (75/55)
Jerry
for time
Run 1 Mile
Row 2k
Run 1 Mile
Nutts
for time
10 Handstand Push-Ups
15 Deadlifts (250/205)
25 Box Jumps (30/24)
50 Pull-Ups
100 Wallballs (20/14)
200 Double Unders
Run 400m (45/25)
Arnie
for time
use KB (2/1.5) pood
21 Turkish Get-Ups R
50 KBS'
21 Overhead Squats L
50 KBS'
21 Overhead Squats R
50 KBS
21 Turkish Get-Ups L
RJ
5 rounds for time
Run 800m
5 Rope Climbs (15ft)
50 Push-Ups
Luce
3 rounds for time
Run 1k
10 Muscle-Ups
100 Squats
Johnson
AMRAP 20min
9 Deadlift
8 Muscle-Ups
9 Squats Cleans (155/105)
The Seven
7 rounds for time
- 7 reps each exercise
Handstand Push-Up
Thruster (135/115)
Knees to Elbow
Deadlift (245/205)
Burpees
KBS (2/1.5) pood
Pull-Ups
Lumberjack 20
for time
20 Deadlifts (125/88)
Run 400m
20 KBS (2/1.5) pood
Run 400m
20 OHS (52/34)
Run 400m
20 Burpees
Run 400m
20 CTB Pull-Ups
Run 400m
20 Box Jumps (24')
Run 400m
20 DB Squat Cleans (45/35)
Run 400m
Roy
5 rounds for time
15 Deadlift (225/155)
20 Box Jumps (24')
25 Pull-Ups
Adam Brown
2 rounds for time
- 24 reps each exercise
Deadlifts (295/205)
Box Jumps (24')
Wall Ball Shots
Bench Press (195/135)
Box Jumps (24')
Wall Ball Shots
Cleans (145/105
COE
10 rounds for time
- 10 reps per exercise
Thruster (95/65)
Ring Push-Ups
Severin
for time
50 Strict Pull-Ups
100 Push-Ups
Run 5k
-(hand release push-ups)
Helton
3 rounds for time
Run 800m
30 DB Squat Cleans (50/35)
30 Burpees
Jack
AMRAP 20min
10 Push Press (115/80)
10 KBS' (1.5/1) pood
10 Box Jumps (24')
Blake
4 rounds for time
Lunge 100ft w/(45/35) overhead
30 Box Jumps (24')
20 Wall Ball (20/14)
10 Handstand Push-Ups
B1
3 rounds for time
Run 400m
21KBS
15 Knees to Elbows
9 Ring Dips
Whitten
5 rounds for time
22 KBS (2/1.5) pood
22 Box Jumps (24')
Run 400m
22 Burpees
22 Wall Balls (20/14)
