OPT: Function

Felt good going into today, got about 6 hours of sleep. I've been spending a good amount of time concentrating on what I'm eating and how much fluid I'm putting in. I've definitely been feeling strong in the workouts due to this. Also been spending a significant amount of time stretching, and also working on a multitude of different stretches and have seen drastic improvement in mobility.

Warm Up
10 OHS w/pvc (overhead squat)
10 SDHP w/kb (sumo deadlift high pull)
15 sit ups
(x3)

Training: (Function)

for time:

80 squats

80 cals rowed

80 KBS - 20/12 kg

(score as total time - goal is solid pacing throughout with balanced breathing)

Results:

12:22 (Rx)

Felt satisfied with the results of this WOD. It was a challenge to pace this workout since the movements are quite simple. I was planning on the kbs' to be easier than they were, which hurt my time quite a bit since I had to break them up a lot. Apparently 80 squats and rowing wears your legs down quite a bit and I was having some trouble popping the hips open for the kbs'. If I were to do it again, I'd definitely pace a little differently, but felt strong throughout the workout.