Row/Push ups

Felt lousy in the morning waking up. I've been staying up late the past week or so because of school mostly. Ate a little but didn't put much thought into what I was eating. I then just had a sandwich for lunch before school. Went to work out at the 5pm class, had good energy coming into it and was also mentally ready.

Warm Up
150m row
+
5 push ups
5 squats
5 para pass throughs
5 pull ups
(x2)

Training: (function)
Record Row Times:
30 push ups
Row 400 m @ 95%
rest 4 min
25 push ups
Row 400 m @ 95%
rest 4 min
20 push ups
Row 400 m @ 95%
rest 4 min
15 push ups
Row 400 m @ 95%


Results
Set 1: 1:22
Set 2: 1:26
Set 3: 1:35
Set 4: 1:30


Quickly went downhill physically in this workout. Realized it was a food issue, didn't prepare right at all. After the second set I felt terrible. I was still mentally in it but my body was not cooperating. I think that may be the only reason I was able to pull of decent numbers for the last two sets so I'm not terribly upset with how the workout went today. I should have been able to hold 126 or under the whole time but the main accomplishment was that I finished the workout and held decent times. Having to workout in the morning tomorrow so I'll be making sure I prepare much better than I did for tonight's workout.