Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc..hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports
- Coach Greg Glassman
Monday, October 17, 2011
AMRAP triplet
Training: (Function)
as many rounds in 15 minutes:
7 toes to bar (knee to elbow)
7 goblet squats - 1.5/1pd
27 double unders
Results
9 rounds + 14 reps (completed 9 complete rounds and finished 7 goblet squats on the 10th round)
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