Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc..hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports
- Coach Greg Glassman
Thursday, March 22, 2012
WOD# 1
5 Rounds for time:
5 bench press @135#
5 power cleans @135# Time: 10:13
WOD# 2
Row 1000m in 4min
Farmer's walk 400m w/35 dumbbells in 4min
Row 500m in 2min
Farmer's walk 200m in 2min
Row 500m in 2min Time = 14:40
No comments:
Post a Comment