Crossfit in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc..hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports
- Coach Greg Glassman

Thursday, August 30, 2012

Deja vu

AMRAP 1 min Jerks
- no rest
75 Burpees for time (EMOM - 2 cleans w/same load)
-no rest
AMRAP 1 min Jerks (same load)

Results: 10:00
1min Jerks @135# - 6 reps (split jerks)
75 Burpees - Cleans @ 135
1 min Jerks @ 135 - 2 reps


should have had 1 or 2 more reps at the end but was so excited about being done with burpees I forgot about the last minuet of jerks, wasted 25 seconds.
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