Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc..hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports
- Coach Greg Glassman
Tuesday, September 18, 2012
In 15 min build to a 1RM front squat
+
400m run
15 pull ups
12 DB thrusters (35#)
400m run
12 pull ups
9 DB thrusters (35#)
400m run
9 pull ups
6 DB thrusters (35#)
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