Crossfit in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc..hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports
- Coach Greg Glassman

Sunday, November 18, 2012

Linda

Linda:
10-9-8-7-6-5-4-3-2-1 reps rounds
Deadlift 1.5xBW
Bench Press BW
Clean 0.75 BW

Results: 26:00 @ body weight: 140
Deadlift @ 210#
Bench @ 140#
Clean @ 105

 Will be hitting this one again soon. Not too happy with that time. It was the first time doing Linda so wasn't too sure what to expect. Actually broke things up in the beginning rounds and should not have. It was definitely a fun one though.



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