Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc..hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports
- Coach Greg Glassman
Monday, January 21, 2013
Diane
Power snatch Tech work
+
Dead Lift - 2-2-2; rest 2min b/t sets
+
Diane
21-15-9
Deadlift (225)
handstand push up
Results Deadlift - kept it light, sets done with 185# + Diane = 5:50 rx (first attempt at Diane with rx weight)
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