I have decided to make a little change to the normal programming and jump head first into a new program design. It may be a small change and it may be a giant leap forward, but I'm willing to give it a shot. My max lifts, benchmark times, and skills may not be up to par with the other members of this group but I feel I need the extra push. In order to reach some of my goals I feel I need more exposure to some of the higher skilled activities that CrossFit has to offer and this group will provide that exposure for me. Sometimes it's necessary to put yourself in unfamiliar territory in order to grow.
Let's begin
A. Thruster. Build to a 1RM from ground in 12 min
B1 thruster 10,10,10 rest 20 sec
B2. CTB pull ups x 15 unbroken; rest 3min
C. AMRAP DU's in 45 sec; rest 15seconds x 8
Notes:
- be aggressive on thruster
- for B1 thruster 10 unbroken is expected
Results
A. 155
B1. 95 (all sets unbroken)
B2. Unbroken sets, 3-4 butterfly CTB, couldn't string anymore together, the rest were kipping
C. 54, 52, 40, 48, 48, 44, 45, 51
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