Crossfit in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc..hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports
- Coach Greg Glassman

Monday, January 26, 2015


A. Push press x5/Push jerk x3/Split jerk x1; rest 90 seconds x5 complexes
B. Strict press 10, 10, 10; rest 75 seconds
+
10 rounds for time:
10 hand release push ups
8 knees to elbow
6 box jumps 24/20
4 CTB chin ups
2 wall walks

Results
A. 115# across
B. 75,75,85
+
22:30 (rx)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)