Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc..hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports
- Coach Greg Glassman
Wednesday, March 11, 2015
Max + benchmark
A. 1 rep max clean
B. Elizabeth
21-15-9
Clean
Ring dips
Results
A. 202# (92 kilos) pr
B. Felt like one of my faster times for elizabeth but forgot to start my watch. Oops. All about having fun though right? Sometimes it's just nice to go hard without any stress.
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