Double Duty

Today, was up early....but ended up hitting the noon class because of car trouble. Lost a little bit of energy because I had planned on the 8:30 class, and didn't have a whole lot of food in me yet.  I missed Monday's workout, so the plan was to do today's workout first, and then Monday's in the PM.

Training: (Function) - Monday, Aug. 22

for reps:

30 sec amrap strict chin ups supinated

30 sec amrap cals (airdyne)

30 sec amrap goblet squat (1.5/1pd)

1 min amrap strict chin ups pronated

1 min amrap cals (airdyne)

1 min amrap goblet squats (1.5/1pd)

90 sec amrap strict chin ups mixed grip

90 sec amrap cals (airdyne)

90 sec amrap goblet squats (1.5/1pd)

Results

Total Reps: 149 (Rx)

- 30 second round

   Chin up supinated: 14

   Airdyne calories: 18

   Goblet squat: 14

- 1 minuet round

  Chin up pronated: 12

  Airdyne calories: 16

  Goblet squat: 19

- 90 second round

  Chin up mixed grip: 12

  Airdyne calories: 22

  Goblet squat: 22

Warm up

10 push ups

5 K-2-E

10 wall balls

(x3)

Training: Function - Tuesday, Aug 23

100 TGU not for time

(slow and steady - choose a load you are comfortable with - create perfection per rep)

Results

Total: 100

First 40 reps completed with 15 pounds

Last 60 reps completed with 10 pounds