Repeats Revisited

Early start for today, felt pretty good but needed some time to wake up and get stretched out. Last night I was feeling a little sick to the stomach, but not so bad that I worried too much about it. I've also been watching my diet pretty closely, especially the amount of fluids I'm getting.

Training: (Function)

5 sets for 400m times:

20 anchored sit ups AFAP

rest 10 sec

Sprint 400 m @ 90-95%

rest 5 min

Results:

Set 1- 59 seconds

Set 2 - 61 seconds

Set 3 - 71 seconds

Set 4- 76 seconds

Set 5 70 seconds

Compared to the past few running days, my legs felt much better after each repeat. The last few workouts my legs were fairly tight, today they felt much looser and also didn't tighten up to much throughout the workout. I'm a little disappointed that I slowed down so much as it went on. I wanted to keep the times under 70 seconds. Although, after the second set my stomach was extremely upset. The same feeling I had had last night came right back. I feel like I pushed through it nicely and came back stronger than I thought I would for the rest of the workout.