Got off work early this morning so I decided to get my sleep in first before working out. Slept a solid 7 hours and felt great after I woke up. I had a pre workout drink and then began my workout about 45 min later.
Training
3 Rounds For Time:
100 double unders
30 Burpees
Results
17.13
I felt real good going into this workout. I need to work on my burpees, so I figured this workout would be good for me to do. I feel that from the bottom of the movement and up is fairly quick although I don't get to the ground quick enough because I tend to squat with my hands on the ground and then kick my legs back, instead of falling to the ground in one motion: "thoughts and comments?" All in all I think the workout went well. My double unders were solid and didn't have many mistakes. If I stopped it was because I wanted to rest.
My protein I've been using is called "mutant mass." I normally split the serving in half and have two drinks a day.
Nutrition Facts:
1 full serving....
-1060 calories
- Fat Lipids: 18g
-Cholesterol: 50mg
-Sodium: 320mg
-potassium 1640mg
-Carbohydrate: 176g
-Protien: 52g
Thoughts and comments welcome...
On your off days from the box that you train, work on some clapping puush ups or plyometric push ups of any type. This will simultaneously improve bouncing up from the bottom of the burpee but also getting down there quicker.
ReplyDeleteAlone with Coach said, what is your foot placement like? Are your feet close together or outside shoulder width? I find a wide base helps with being quick on the burpees as well.
ReplyDeleteTrue. I do tend to keep a narrow base as of I'm going to do a push up. And I do think I need to do more clapping push ups to keep them more explosive
ReplyDelete