I had to work last night. The plan was to hit the 8am open gym at Redline. However, I fell asleep and ended up waking up at 10am. So this will be my rest day this week, along with this past Wednesday. I'm also working tonight 6pm-6:30am. I'm planning on doing a body weight workout from the WOD book. Unless someone has a better workout idea that can be done with dumbbells, jump rope, pull up bar, and a track....or any combination. As far as tonight is concerned I have some chicken breasts, steak with some macaroni, pineapple and blue berries. I also have some protien on board for tonight. I don't have the exact numbers but I'll see if I can post the nutrition facts tomorrow.
On a side note. I'm reading "The Talent Code" by Daniel Coyle. And yes it was of course recommended by coaching superstar Anthony Disarro. It's a fantastic book. I would recommended it to anyone interested in improving in anything in life.
"It's not about recognizing talent, whatever that is. I've never tried to go out and find someone who's talented. First you work on fundamentals, and pretty soon you find out where things are going. - Robert Labdsdorp, tennis coach of former world number one players Pete Sampras, Tracey Austin, and Lindsey Davenport, all of whom grew up within a few miles of eachother"
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