Crossfit in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc..hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports
- Coach Greg Glassman

Friday, August 5, 2011

Warm Up
10 pvc thrusters
30 singles
8 knees to elbow
10 kbs
(x3)

Training (Function)
A. Standing Press 3-5 reps @ 22X2
       Rest 3min (x5)
B. Anchored Sit Ups w/10 lb plate (unbroken)
       20,15,10,5 reps. Rest 45 sec b/t sets
C. amrap double unders in 10 min

Results
A. 85, 85, 95(3reps), 85, 85
B. Unbroken sets
C. 357 double unders

This will be my first posting...Today went well. Worked last night so I was worn out and tired. Slept most of the day and had very little food before working out. I was mostly working off of scrambled eggs and a pre workout drink. Definitely need to work on getting my numbers up on my standing press. I was happy with my weighted sit up today although I wish I had gotten them done at a quicker pace. As for the double unders, I was using a much lighter rope than I normally do. I think this made all the difference in my numbers.
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1 comment:

  1. Anthony DiSarroAugust 6, 2011 at 6:18 AM

    This looks great Kyle! Congratulations on the next step in this journey. This is a great way to keep motivated, put your work out there and will fun to look back at down the road. Keep up the good work and let me know if you need help.

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