9-6-11

Training

A. weighted mixed grip chin up 31X0; 2-3 x 6; rest 2 min

B. KBS x 21 light; rest 1 min x 3

C. FLR on floor - 3 min accumulated

Results

A.

Set 1: 3 reps w/40

Set 2: 3 reps w/40

Set 3: 3 reps w/40

Set 4: 3 reps w/40 (not as smooth as the first couple sets)

Set 5: 2 reps w/40

Set 6: 2 reps w/40

B. 

Set 1: 21 reps w/40 (unbroken)

Set 2: 21 reps w/40 (unbroken)

Set 3: 21 reps w/40 (broken)

C. 1 min intervals, 10 second breaks

Felt good today.....came to the box from getting off work at 6:30am, so I was pretty tired. The pull ups felt good, didn't feel as strong as I usually do with them though. I didn't expect to do any more weight for the KBS so I was happy with how they went. Although I was able to get the first 2 sets unbroken, I still had to work for it. For the FLR, I've been having a lot of trouble with it lately, although today my forearms were worked pretty well already with the pull ups and KBS, which made it a little tough. I have to say I'm very happy that the box is closed today because my sleep has been thrown off a little bit, so I've been feeling pretty terrible the past day and a half. Hopefully by tomorrow I'm back on track and can workout at full capacity. I'm still going to try to get a workout in today, just so I keep myself moving on my off day.