6 sets @ high effort:
5 tough push press - grunt effort
10 high box jumps - so you have to explode up each time
45 Double Unders AFAP
rest walk 4 min b/t sets actively
Results
Sets 1-5
Push Press @ 115#
Box Jump @ 31inch
Double Unders: missed once each set except for one round which was unbroken
Set 6
Push Press @ 115#
Box Jump @ 39 inches (pr)
Double Unders: one miss at 30 reps
Felt great throughout this workout. I haven't been doing a whole lot of box jumps, so I felt 30 inches was a good starting place, and it was challenging enough for 10 reps. I knew I could go higher as I started feeling more comfortable, so I moved on to 39 inches. That was definitely a better "challenging" hight for me to do. Push press felt good. I had hoped to be able to do a little more weight since we've been doing a lot of pressing lately, but for today 115 was plenty. As for the double unders I was a bit upset that I had some trouble getting the sets unbroken, but I think it all comes down to technique. They were meant to be fast, and because of that my form went downhill a little and I feel that's what tripped me up.
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