Crossfit in 100 words
Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc..hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports- Coach Greg Glassman
Warm Up
2 min Jump Rope
10 wrist stretch
10 wrist rotations
10 shoulder rotations
10 shoulder dislocates
12 pvc overhead squats
10 power snatch/OH squat
10 kbs
10 wide arm push up
10 single arm kbs
10 lateral from jumps
10 kb sdhp
Training: (Being)
3 Rounds For Time
25 KBS
25 Burpees
Results:
8:50 w/53
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