Training


A: Clean Grip DL @ 20X0 ; 5-7 reps - mod. load
     5 sets, rest 3 min b/t sets

B: KBS 1.5 Pood x 10 unbroken - Full ROM
     rest 1 min x 4

C: GH Raises @ 2010 ; 8-10
    rest 1 min x 3
+
AMRAP burpees in 20 sec ; walk 40 sec. x 5

Results


A: sets 1-4: 185# x 7 reps
     set 5: 6 reps....grip was gone and started sacrificing form

B: Completed unbroken x 4

C: completed, but a little sketchy (first time doing them)

- Burpees
  set 1: 16
  set 2: 14
  set 3: 14
  set 4: 12
  set 5: 11

All in all it was a great workout. Grip on the deadlift went a little quicker than I thought it would. May have gone a little too heavy since it was supposed to be a moderate load. Felt I should be able to do 185 just fine but with the tempo, couldn't hold on for the last set. KBS were fine, had a little form check (heels on ground) No big deal, just have to focus a little more, otherwise they were no problem. As for the GH raises, wasn't quite ready for the ROM on them but it'll come along with doing more of them. Obviously one of my weaknesses is my lower back and hamstrings so very happy to be working on this. For the AMRAP burpees, felt pretty good but feel I was coming up a little slower than I expected. Overall felt pretty good, was pretty worn out by the end of this.....excited to move on with the programming