Crossfit in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc..hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports
- Coach Greg Glassman

Saturday, December 3, 2011

Training
Air Dyne 30 min @ 120-125 BPM (Heart Rate Monitor)

Results
After hitting the first two workouts hard, today was a much needed rest day/active recovery. Holding the bpm was no problem, went a little over 130 acouple times but it wasn't bad at all. Hamstrings are destroyed today from the deadlifts and GH raises the other day. Been stretching and rolling them out non-stop. May take one extra day on top of Sunday off since more deadlifts are coming my way.
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