Training


A. Bench Press: Build quickly to a heavy 3

B1. Ring Dips @ 31X1
       AMRAP strict;rest 20 seconds
B2. Deadlift 5-7 reps @ 20X0; mod. load
      rest 3 min, X5
+
10 min double under work; not to fatigue

Results


A. 160#

B1. 13,8,9,6,5
B2.
set 1: 155x7
set 2-5: 185x7

Great workout today, hamstrings are still fairly tight but was able to deadlift just fine. May have had a little loss of lumbar curve on the way back down because of the hamstrings but wasn't too bad. 185 felt easier today than it did in the last workout but still a good weight for me to use. Felt ok with benching. Last time I had found a max it was 175, so three reps with 160 I think I'm fine with. I expected a little more out of my ring dips, however with the tempo it wasn't much fun. Hoping the hamstrings loosen up some more, level 1 cert this weekend in Miami and need to represent Redline well. Would normally be taking Wednesdays off, however with the cert this weekend I'd like to get a workout in wed, and thurs so I can take the day off Friday. Loving the programming Coach A....