19th  A. strict press 10, 8, 6, 4, 2; rest 2-3mins  B1. S2O 5 reps; rest 60sec  B2. amrap TTB; rest 2mins x 5  C1. pendlay row @20X0; 5-7; rest 30sec  C2. 2 rope climbs 15' rest 30sec  C3. pushups on 45plates chest to deck cluster of unbroken 3's until failure; rest 3mins x 3 +  10mins 80% effort  Row 200m  10 GHD situps  25 DU  10 back ext

20th  AM  Granite Games Qualifier: WOD 1 10min amrap 5 hang squat cleans (155#) 10 bar facing burpees  Results: 5+2 PM For time  Row 2k  20 MU  20 PC 75% of 1rm  20 back squats 75% of 1rm  20 HSPU strict small kip if you have to  20 burpee box jump overs 30"  Run 800m

21st  off

22nd  A. back squat @30X1; 1. 1. 1. 1; rest 10sec/ rest 3mins x 4   B. close grip bench press @30X2; 3, 3, 3, 3; rest 3mins   C. DB torso row @20X1; 5-6/arm rest 1min btw arms x 3   D. emom - 3pushups + 5 TTB + 20 DU - 6-8mins  +  3-4 sets  1min max hand stand walk  rest 30sec  1min max front rack walking lunges 115-135#  rest 30sec  1min max MU  rest 2mins

23rd A. build to a 75% of 1rm snatch in 8mins  B. snatch pull 1, 1, 1; rest 2mins straps ok  C. hang snatch build to a max take your time video  + 5 rounds for time all out!  10 DL 60% of 1rm  10 burpee over the bar

24th  off  Results: 19th A. 75, 85, 95, 115, 120 B1. 120, 125, 130, 135 B2. 20, 18, 18, 15, 16 C1. 85 across  C2. Competed C3. 36, 36, 30 + 10min amrap = 6+ row  20th For time: 43min 22nd A. 205, 215, 225, 235 B. 135#  C. 55x6/arm, 75x6/arm, 75x5/arm D. Compete; 6min + HS walk: 2ft, 5ft, 3ft walking lunge @135, 37 ft all sets  MU: 7, 6, 8 23rd A. 95# B. 105, 110, 115 C. 105 + 5 rounds @200# = 8:06